The Book Nook

[cathepsut]

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat by Loren Cordain

I just bought this. After browsing Amazon and reading synopsis and reviews on related books, I decided for this one. Most people seem to think that the author is very good. It's pretty much what health guy was preaching during our herbalism tour. I'll give it a try.... maybe....

I also put a book by a German author on my wishlist. It's called "Living without bread". Sounds depressing. :-)

Comments

I can't tolerate gluten anymore, it's not that bad really

[thejeopardymaze]

Personally, I believe if you're interested in that kind of diet, you should visit these sites, I believe their methods in research was a bit better in comparison:

http://www.archevore.com/

http://huntgatherlove.com/

I'll never go so far as to stop eating chocolate, and I think sugar still has its place for a small amount of items, but it's not about living as though you have an eating disorder, thank goodness.

Re: I can't tolerate gluten anymore, it's not that bad really

[cathepsut]

Thanks for the links, I will check them out.